holistic Inner child healing
Unresolved issues or traumas from childhood can continue to affect us into adulthood, influencing our behaviors, emotions, and relationships. Inner child is metaphorically understood as the part of ourselves that holds memories, emotions, and beliefs from our formative years, typically from infancy to adolescence. These experiences shape our self-concept, coping mechanisms, and patterns of relating to others. Inner Child Healing aims to bring awareness to these past wounds, provide nurturing and healing, and ultimately foster self-compassion and personal growth.
With years of experiencing Inner Child healing on her own, Freena is an expert on this topic. What is special about her session is that she combines energy healing as well as psycho therapeutic inner child work. Integrating energy healing with therapeutic inner child work provides a comprehensive approach to healing that addresses both emotional and energetic aspects, leading to profound personal transformation and well-being.
1. Consultation
Inner child healing involves recognizing and understanding how past experiences have influenced current behaviors, beliefs, and emotional responses. This often involves reflecting on childhood memories, identifying patterns in relationships and behaviors, and acknowledging how these patterns may stem from unmet childhood needs or trauma.
2. Guided meditation to reparent your inner child
A significant part of healing the inner child involves reparenting yourself. This means providing the nurturing, understanding, and support that may have been lacking during childhood. It’s about offering self-compassion, self-validation, and self-care to heal wounds and build emotional resilience.
Freena will guide you to meet and reparent your inner child and help you safely express your emotions repressed within your subconscious.
3. Hands-on energy healing
Holistic energy healing may be used to support healing your inner child.
Holy Fire Reiki is a modern evolution of traditional Reiki, being designed to enhance the effectiveness of Reiki healing through its connection with divine energy. Crystal Healing is a practice that uses the energy of crystals and gemstones. Each crystal has its own unique vibrational frequency that can interact with the body’s energy fields, helping to balance and align them. Aura Field Massage is for clearing and energizing the aura surrounding the body.
Freena may combine these healing techniques depending on her intuitive guide.
4. Letter to yourself + ho'oponopono
The ultimate goal of inner child healing is integration — bringing the wounded aspects of the inner child into the present adult self in a healthy and balanced way. Writing a letter to yourself can allow you to develop greater self-awareness, emotional regulation, and the ability to form healthier relationships.
Ho’oponopono, or sincerely saying to yourself “Sorry, Forgive me, Thank you, I love you” is very powerful framework for resolving internal conflicts, promoting forgiveness, and cultivating compassion towards oneself and others. You can experience the integration of inner selves and the power of healing through sincere apology, forgiveness, gratitude, and love.
5. Reflection
After a healing session, it’s important to reflect on any insights, realizations, or emotions that emerged, such as new understandings of yourself, behavioral patterns, or unresolved emotions. Consider any changes or shifts in physical sensations, emotional states, thought patterns, or an increased sense of clarity and peace that occurred during or after the session. Reflection allows for deeper integration of the healing experience and supports ongoing personal growth and healing.
